Record sheet of blood pressure at home
Blood pressure is a measure of the force that blood exerts against the walls of the arteries. Blood pressure is measured with a sphygmomanometer, which is a device that has a cuff that is inflated around the arm and a valve to control the flow of air. The sphygmomanometer is connected to a hose that delivers air to a pump.
Blood pressure is measured in millimeters of mercury (mmHg). Systolic blood pressure is the pressure in the arteries when the heart contracts. Diastolic blood pressure is the pressure in the arteries when the heart is at rest.
Arterial hypertension is a condition in which blood pressure is elevated. High blood pressure can cause heart disease, vascular disease, stroke, and kidney damage.
Normal blood pressure in adults is 120/80 mmHg. High blood pressure is 140/90 mmHg or higher.
The best way to control high blood pressure is to check your blood pressure regularly and make lifestyle changes to lower your blood pressure, such as losing weight, exercising, reducing salt and alcohol intake, and quitting smoking.
How to keep track of blood pressure
Blood pressure is a measure of the force that blood exerts on the walls of blood vessels. Blood pressure is measured in millimeters of mercury (mmHg). Blood pressure has two values, the higher value is called systolic blood pressure and the lower value is called diastolic blood pressure. Systolic blood pressure is the pressure that occurs when the heart contracts and pushes blood into the blood vessels. Diastolic blood pressure is the pressure that is maintained in the blood vessels when the heart is at rest. Normal blood pressure in an adult is 120/80 mmHg. A person who has a systolic blood pressure of 140 or higher and/or a diastolic blood pressure of 90 or higher is considered to have high blood pressure.
Several factors can affect blood pressure, including age, gender, race, general health, lifestyle, and medications being taken. It is important to keep a record of your blood pressure to be able to identify if you are having high blood pressure and, if so, to be able to treat it appropriately.
There are several ways to keep track of your blood pressure. One of the simplest methods is to use a table like the following:
DateSystolic blood pressure (mmHg)Diastolic blood pressure (mmHg)1/1/2018120802/1/2018130853/1/2018135884/1/201814090
Another way to track your blood pressure is to use a mobile app or computer software. Some mobile apps that can be used to track blood pressure include Blood Pressure and My Blood Pressure.
What is blood pressure monitoring called?
Blood pressure is the pressure that the blood exerts against the walls of the arteries. Blood pressure is measured in millimeters of mercury (mmHg).
Blood pressure has two values, systolic and diastolic. The systolic value is the pressure in the arteries when the heart contracts. The diastolic value is the pressure in the arteries when the heart is at rest.
Normal blood pressure for adults is between 120/80 mmHg and 139/89 mmHg. If the blood pressure is above these values, it is considered that there is hypertension. If the blood pressure is below these values, it is considered that there is hypotension.
To control your blood pressure, it's important to make lifestyle changes, such as eating a healthy diet, exercising, and not smoking. It's also important to see your doctor regularly so your blood pressure can be checked and any changes tracked.
Hypertension is an important risk factor for cardiovascular diseases. Control of blood pressure is therefore an important part of the treatment of hypertension. Many patients with uncontrolled hypertension have no symptoms, and the only way to detect it is to measure blood pressure. Doctors can prescribe medications to control blood pressure, but it's also important that patients commit to making lifestyle changes, such as exercising and eating a healthy diet.
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